Training

ON COURSE SWIM/BIKE PRACTICE – Saturday, July 20, 2019

Versluis Park: 3650 Versluis NE Park, Grand Rapids, MI 49525

We will meet at Versluis Park at 7:00 AM and have a brief instructional period. Athletes can get into the water at swim at 7:30 AM. We ask that you be out of the water by 9:00 AM. After swimming, small groups of bikers will head out on the bike course where there will be a couple of aid stations and some SAG support. All On Course Trainings will be led by Athletic Mentors. 

The On Course Training is FREE for registered MiTitanium athletes.  

On Course Practice Waiver (PDF)

Bike Course Turn-by-Turn Directions (PDF)

MiTi On Course Swim Practice

A Swim practice will be offered on Saturday, August 17 from 10:30 am – 11:30 am at Versluis Park. All Athletes MUST be out of the water by 11:30 am, no exceptions. 
*PLEASE NOTE: YOU ARE NOT ALLOWED TO SWIM OUTSIDE THE BOUYS AT VERSLUIS PARK DURING NORMAL PARK HOURS.

FEE-BASED CLINICS

In addition to the free clinics, AthleticMentors will also be offering in-depth, hands-on clinics, in a small group setting, for a fee.
Note: For more information on fee-based clinics, please contact Cheryl@athleticmentors.com

Download Training Plans

Download Full Training Plan_(PDF)
Download Half Training Plan_(PDF)

Full Iron Free training plans:

Beginner Full Distance Training Program
Full Distance Training Plans
The SuperCoach Network Training Schedules