MiTi On-Course Nutrition

140.6 mile full half olympic relay aquabike duathlon swim only

Swim Exit

There will be an aid station in transition at the swim exit offering:

  • Gatorade
  • Water

Bike Course

There will be four aid stations along the bike course offering:

  • Gatorade Bottles
  • Water Bottles
  • Bananas
  • Pretzels
  • Gel
  • Ice

IMPORTANT: For bottle exchanges, Athletes must slow to 5mph or Volunteers will not attempt the exchange. This is for the safety of both the volunteers and athletes.

Run Course

There will be four aid stations on the run course (approximately every mile) offering:

  • Gatorade
  • Water
  • Pepsi
  • Ice
  • Gel
  • Bananas
  • Oranges
  • Pretzels
  • Pickle Juice
  • Broth
  • Cookies
  • Cool Sponges

For more information about competing in Michigan Titanium please contact us here or you can REGISTER today by clicking on the link in our menu.